Botox Oahu
M Kathryn Schaefer MD
Excess Weight
Are you frustrated with stubborn isolated pockets of fat? Are you looking for a way to jump-start your weight loss regime? Would you like a non-surgical alternative for treating excessive body fat? If so, you might want to consider enlisting the help of non-invasive fat reduction or muscle building procedures
What is your Body Mass Index or BMI. This calculation will let you know if you are overweight.
BMR or Basal Metabolic Rate can calculte how many calories you need to eat a day to maintain your current weight. If you want to lose weight then you need to eat less that this amount
​
If you want to lose weight and reduce body fat, you need to use more calories than you consume, creating what's called a calorie deficit. This is often accomplished by either reducing the calories you take in, increasing the calories you burn, or both. To lose a pound, you need to burn off the equivalent number of calories found in that pound.
The common advice has long been that you need to burn 3,500 more calories than you eat to drop one pound. To do this in one week, then, you need to create a calorie deficit of 500 calories each day