How to Use a Migraine Diary to Reduce Headache Frequency

Intro:   Tracking your migraines is one of the most effective ways to identify triggers and improve treatment outcomes.

Sections:

📝 1. What to Track

• Time of day

• Food intake

• Sleep

• Stress

• Weather

• Symptoms

• Medications

🔍 2. Patterns to Look For

• Hormonal cycles

• Weather changes

• Specific foods

• Screen time

• Dehydration

🧠 3. How It Helps Your Doctor

A migraine diary allows your physician to tailor Botox dosing, nerve block timing, and preventive strategies.

Start your tracking journey with our Migraine Diary tool and bring it to your first visit. Find it here: www.botoxoahu.com/migraine-diary