🧠 Keep a Migraine Diary
Tracking your migraines is one of the most effective ways to identify patterns and uncover potential triggers. A migraine diary helps you record when a migraine occurs, how long it lasts, and what happened beforehand (sleep, stress, foods, environment, hormones, etc.). Over time, these notes make it easier for you and your healthcare provider to pinpoint what may be contributing to your symptoms.
🌿 Tips to Reduce Migraine Triggers
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Maintain consistent sleep and aim for a regular schedule
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Manage stress with relaxation techniques, exercise, or therapy
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Eat a balanced diet and avoid foods that you know trigger symptoms
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Stay hydrated throughout the day
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Limit screen time and take breaks from bright or flickering lights
Remember: not all migraines can be prevented, and triggers vary from person to person. We will work with you to build a personalized plan that actually works for your lifestyle, as we have for hundreds of others.
📄 Download Your Migraine Diary
Below is a migraine diary you can save to your device. Use it to track:
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Date and time of each migraine
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Severity and duration
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Foods, stressors, sleep, or environmental exposures
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Medications taken and how well they worked
Bringing this diary to your appointment helps us identify patterns faster — and speeds up your improvement.
